Welcome to our most in-depth course! This course has three portions to help you feel the most empowered for your birth. The first two phases are 2-hour online classes from 6-8pm on a Monday evening, followed by a 2.5-hour in-person course on a Monday evening from 5:30-8pm. If you are unable to attend the first two sessions, you will be sent a video link that will be valid for 5 days.
The dates for this course are October 6th (virtual 6-8pm), October 13th (virtual 6-8pm), and October 20th (in person at the clinic, 5:30-8pm, 2029 E Hwy 37). If enough interest, another in-person location will be announced on October 27th.
Our first two classes will go over all of the pelvic health, pregnancy, and labor need-to-knows with opportunities for questions at the end. Our in-person course will go over pregnancy stretches, pelvic floor relaxation education, pushing techniques, pushing positions, body mechanics postpartum, and recommended early postpartum exercises. This in-person portion is unique as it is provided by a board-certified and well-versed pelvic health PT. These classes are unique as you are provided with hand outs, birth position cards, and access to exercises for the initial postpartum period. Each registration is for you and a support partner.
We look forward to you joining us!
If adding on Empowered pelvis push prep program, use code EMPOWERED to receive the class for $45 ($40 off!). Must have both items in the cart for the discount to occur!
Welcome to our most in-depth course! This course has three portions to help you feel the most empowered for your birth. The first two phases are 2-hour online classes from 6-8pm on a Monday evening, followed by a 2.5-hour in-person course on a Monday evening from 5:30-8pm. If you are unable to attend the first two sessions, you will be sent a video link that will be valid for 5 days.
The dates for this course are October 6th (virtual 6-8pm), October 13th (virtual 6-8pm), and October 20th (in person at the clinic, 5:30-8pm, 2029 E Hwy 37). If enough interest, another in-person location will be announced on October 27th.
Our first two classes will go over all of the pelvic health, pregnancy, and labor need-to-knows with opportunities for questions at the end. Our in-person course will go over pregnancy stretches, pelvic floor relaxation education, pushing techniques, pushing positions, body mechanics postpartum, and recommended early postpartum exercises. This in-person portion is unique as it is provided by a board-certified and well-versed pelvic health PT. These classes are unique as you are provided with hand outs, birth position cards, and access to exercises for the initial postpartum period. Each registration is for you and a support partner.
We look forward to you joining us!
If adding on Empowered pelvis push prep program, use code EMPOWERED to receive the class for $45 ($40 off!). Must have both items in the cart for the discount to occur!
