Why Serene?

Pelvic health physical therapy with a holistic lens.

The pelvic floor is an integral part of your overall health, but we hold a firm belief that the pelvic floor is just one piece of the puzzle. The whole, “foot bone’s connected to the ankle bone” thing? We resonate with that. At Serene, you pelvic floor will never be the only focus. There are relationships all over the body, brain, and nervous system that connect to your pelvic floor. Without treating those, you will never fully find the peace in your body that you desire.

Pelvic health is for EVERYBODY and EVERY BODY.

There is no discrimination at Serene. We treat all genders and all ages. Due to the fact that the pelvic floor is so connected to the rest of the body, we often treat jaw pain, foot pain, recurrent sprains or hip injuries, sports-related injuries, return to lifting, and so much more.

High school ballet star? Let’s treat and prevent further injuries. Recreational cross-fitter? Let’s stop any prolapse, pain, or leaking symptoms from holding you back. Post-prostatectomy leakage that’s causing you to rely on Depends? Let’s get you out of those and back to your normal life.

At Serene, you are getting treatment from a pelvic health PT with multiple years of experience and a passion to help you meet your goals.

Support before, during, and after delivery.

Alexis is a board-certified women’s health PT, a birth doula, and a childbirth educator. No more googling at 2am to find answers to your questions or doing so much research to find a provider for each of those roles! Alexis can support you during your pregnancy, during your birth, and after. This means comprehensive support with a pelvic expert, without having to tell your story over and over.

She offers both Empowered Pelvis Birth Prep classes, focused on preparing your body for labor, or more comprehensive private or childbirth education classes with more detailed information on the ins-and-outs of labor and delivery..